Akara Wrap With Spinach & Pepper Filling 1

Ingredients

½ cup of peeled black eyed beans

1 vegetable stock cube

Salt

Thyme

Black pepper

Spinach

½ bell pepper

½ red onion

Coconut oil

 

Instructions

  • Add your beans, onions, stock cube , a pinch of salt, pinch of thyme, pinch of black pepper, 2 cups of water in a blender and blend till smooth.
  • Heat up a medium size pan and add 1 tablespoon of coconut oil
  • Pour your mix in the pan. Spread out thinly and evenly as you would if you were making pancake. You might have to split the mix in two to avoid pouring too much.
  • Cook on low heat for approximately 2 min on both sides. Be careful not to flip over if it’s not properly formed yet.
  • Once cooked, transfer to a flat plate and allow to cool down for 10mins.
  • Top with a few spinach leaves and spices pepper.
  • Roll up in a wrap and slice into 2/3 smaller wraps.
  • Can be eaten warm or cold.

Why this is great for Lunch time

  • Keeps for fuller for longer
  • Low glycaemic
  • Lowers cholesterol
  • High in Iron
  • Great for weight loss

One Comment

  1. The akara wrap with spinach and pepper fillings looks so delicious that I will have to five it a try. Nice work.

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