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	<title>Amara Irobi &#8211; Uziiza</title>
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	<description>Culture. Sustainability. Impact</description>
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	<title>Amara Irobi &#8211; Uziiza</title>
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		<title>Creamy Mushroom Soup</title>
		<link>https://uziiza.com/creamy-mushroom-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creamy-mushroom-soup</link>
					<comments>https://uziiza.com/creamy-mushroom-soup/#respond</comments>
		
		<dc:creator><![CDATA[Amara Irobi]]></dc:creator>
		<pubDate>Mon, 05 Feb 2024 15:51:46 +0000</pubDate>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://uziiza.com/?p=1340</guid>

					<description><![CDATA[Creamy mushroom soup is one of my go-to comfort food and it is actually very easy to make. Here is the recipe below: INGREDIENTS (serves 2 people) • 250 g mushroom chopped (or any type) • 2 cups water (or vegetable broth) • 1 small onion chopped • 1 clove garlic minced • 1/2 teaspoon [&#8230;]]]></description>
		
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		<title>Maintaining a Healthy Vegan Lifestyle</title>
		<link>https://uziiza.com/maintaining-a-healthy-vegan-lifestyle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maintaining-a-healthy-vegan-lifestyle</link>
					<comments>https://uziiza.com/maintaining-a-healthy-vegan-lifestyle/#respond</comments>
		
		<dc:creator><![CDATA[Amara Irobi]]></dc:creator>
		<pubDate>Fri, 26 Jan 2024 12:33:27 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://uziiza.com/?p=945</guid>

					<description><![CDATA[One question most vegans, especially those of African origin get asked is, “how sustainableis the vegan lifestyle?” or “how can you not eat meat, since our food cultures arepredominantly meat eating?”. Regardless of where you’re from, it is true that it might be difficult in the beginning butthere are ways to make the transition into [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Why You Should Avoid Fried Foods</title>
		<link>https://uziiza.com/why-you-should-avoid-fried-foods-and-how-to-reduce-its-negetive-effect-on-the-body/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-you-should-avoid-fried-foods-and-how-to-reduce-its-negetive-effect-on-the-body</link>
					<comments>https://uziiza.com/why-you-should-avoid-fried-foods-and-how-to-reduce-its-negetive-effect-on-the-body/#respond</comments>
		
		<dc:creator><![CDATA[Amara Irobi]]></dc:creator>
		<pubDate>Sun, 21 Jan 2024 21:54:45 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://uziiza.com/?p=941</guid>

					<description><![CDATA[BY SUSSANNA NGODOO JACOB &#160;Fried foods are high in fat, and a regular consumption of fried foods may lead to fat intake far in excess of the body’s demands. Fried foods also tend to be high in Trans fat, so eating a lot of it can have a negative effects on one’s health. Apparently Trans [&#8230;]]]></description>
		
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		<title>Planning Your Child&#8217;s Meals</title>
		<link>https://uziiza.com/planning-your-childs-meals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=planning-your-childs-meals</link>
					<comments>https://uziiza.com/planning-your-childs-meals/#respond</comments>
		
		<dc:creator><![CDATA[Amara Irobi]]></dc:creator>
		<pubDate>Thu, 18 Jan 2024 15:59:06 +0000</pubDate>
				<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://uziiza.com/?p=1310</guid>

					<description><![CDATA[Dietary habits must be taken seriously at all levels of development starting from inception. Once a child is eating solids, offer a wide range of foods to ensure adequate nutrition. Below are some must have nutrients in your child’s diet plan  Protein Protein helps a child&#8217;s body build cells, break down food into energy, fight [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Mushrooms: Safety When Eating This Nutrient Power-House</title>
		<link>https://uziiza.com/mushrooms-safety-when-eating-this-nutrient-power-house/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mushrooms-safety-when-eating-this-nutrient-power-house</link>
					<comments>https://uziiza.com/mushrooms-safety-when-eating-this-nutrient-power-house/#respond</comments>
		
		<dc:creator><![CDATA[Amara Irobi]]></dc:creator>
		<pubDate>Wed, 10 Jan 2024 18:21:37 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://uziiza.com/?p=1524</guid>

					<description><![CDATA[Mushrooms are widely known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make an excellent addition to your diet, adding flavour to many recipes. Being a vegan, vegetarian or on a plant-based diet, there is every chance that you must have had a mushroom experience [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Mastering Culinary Oil Selection</title>
		<link>https://uziiza.com/mastering-culinary-oil-selection-for-better-dieting-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mastering-culinary-oil-selection-for-better-dieting-results</link>
					<comments>https://uziiza.com/mastering-culinary-oil-selection-for-better-dieting-results/#respond</comments>
		
		<dc:creator><![CDATA[Amara Irobi]]></dc:creator>
		<pubDate>Thu, 21 Dec 2023 21:40:26 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://uziiza.com/?p=935</guid>

					<description><![CDATA[Selecting food for the purpose of healthy nourishment entails practical knowledge of what the healthy variant of the food should look like, taste like, smell like, etc. not leaving out the importance of paying careful attention to labels in order to ensure the food is not expired . Unhealthy and expired foods may interact negatively [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Jerk Mushrom Patties</title>
		<link>https://uziiza.com/jerk-mushroom-patties/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jerk-mushroom-patties</link>
					<comments>https://uziiza.com/jerk-mushroom-patties/#respond</comments>
		
		<dc:creator><![CDATA[Amara Irobi]]></dc:creator>
		<pubDate>Sun, 05 Nov 2023 15:47:19 +0000</pubDate>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://uziiza.com/?p=1353</guid>

					<description><![CDATA[Craving Patties? Here’s a simple recipe for making Jerk Mushroom Patties : DOUGH The dough is made out of: Spelt flour (300 grams) Curry powder (1 table spoon) Tumeric (1 table spoon)  Salt (1 table spoon)  3/4 cups of water FILLING Inside of the patty consisted of: Onions 1 &#8211; 2 onions Garlic (4 cloves) [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Black, Queer and Vegan!</title>
		<link>https://uziiza.com/black-queer-and-vegan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=black-queer-and-vegan</link>
					<comments>https://uziiza.com/black-queer-and-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Amara Irobi]]></dc:creator>
		<pubDate>Mon, 30 Oct 2023 09:49:53 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://uziiza.com/?p=2188</guid>

					<description><![CDATA[Sounds like a mouthful, doesn’t it? Experiencing the world through these lenses is certainly a handful! Being black, queer, and vegan colours the way I see the world. Pride month is a month dedicated to celebrating our struggles against discrimination alongside acknowledging some of our triumphs as a community. Quick history lesson: June was chosen [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ethiopia: The Horn of Africa</title>
		<link>https://uziiza.com/ethiopia-the-horn-of-africa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ethiopia-the-horn-of-africa</link>
					<comments>https://uziiza.com/ethiopia-the-horn-of-africa/#respond</comments>
		
		<dc:creator><![CDATA[Amara Irobi]]></dc:creator>
		<pubDate>Mon, 10 Jul 2023 18:21:37 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<guid isPermaLink="false">https://uziiza.com/?p=1570</guid>

					<description><![CDATA[Ethiopia, part of the horn of Africa is a country bounded by Eritrea to the north, Djibouti to the northeast, Somalia to the east, Kenya to the south, and South Sudan and Sudan to the west. With archaeological finds dating back over 3 million years, it&#8217;s not a surprise that this is a top destination of interest. These are the top 4 cities to visit when [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Health And Wealth Podcast: Mikel Ameen On Food and Spirituality</title>
		<link>https://uziiza.com/health-and-wealth-podcast-mikel-ameen-on-food-and-spirituality/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-and-wealth-podcast-mikel-ameen-on-food-and-spirituality</link>
					<comments>https://uziiza.com/health-and-wealth-podcast-mikel-ameen-on-food-and-spirituality/#respond</comments>
		
		<dc:creator><![CDATA[Amara Irobi]]></dc:creator>
		<pubDate>Sun, 11 Jun 2023 14:00:05 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">https://uziiza.com/?p=2160</guid>

					<description><![CDATA[Deputy editor, Vikki Koshoni , caught up with Mikel Ameen. Click on link below to listen . Also available on all platforms. https://open.spotify.com/episode/33gOTAYK2wXLWiniO7hU9D?si=cfba7017be8d45b5]]></description>
		
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