Simple 3-ingredient Puff Puffs

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Ingredients: 2 cups of Spelt Flour, 1 teaspoon dry Yeast, 1 medium banana

Instruction
1. Put all ingredients in a blender with 2 cups of warm water and blend till well mixed
2. Transfer mixture into a clean bowl and cover with a cling film.
3. Aside for 1hr till mixture becomes tacky.
4. Fill a pan with oil on high heat for 3 mins
5.With your hand or a measuring spoon transfer mixture in oil and fry till golden
6. Drain on a paper towel
7. Can be eaten hot or cold

Akara Wrap With Spinach & Pepper Filling

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Ingredients

½ cup of peeled black eyed beans

1 vegetable stock cube

Salt

Thyme

Black pepper

Spinach

½ bell pepper

½ red onion

Coconut oil

 

Instructions

  • Add your beans, onions, stock cube , a pinch of salt, pinch of thyme, pinch of black pepper, 2 cups of water in a blender and blend till smooth.
  • Heat up a medium size pan and add 1 tablespoon of coconut oil
  • Pour your mix in the pan. Spread out thinly and evenly as you would if you were making pancake. You might have to split the mix in two to avoid pouring too much.
  • Cook on low heat for approximately 2 min on both sides. Be careful not to flip over if it’s not properly formed yet.
  • Once cooked, transfer to a flat plate and allow to cool down for 10mins.
  • Top with a few spinach leaves and spices pepper.
  • Roll up in a wrap and slice into 2/3 smaller wraps.
  • Can be eaten warm or cold.

Why this is great for Lunch time

  • Keeps for fuller for longer
  • Low glycaemic
  • Lowers cholesterol
  • High in Iron
  • Great for weight loss