Ingredients: 2 cups of Spelt Flour, 1 teaspoon dry Yeast, 1 medium banana Instruction 1. Put all ingredients in a blender with 2 cups of warm water and blend till well mixed 2. Transfer mixture into a clean bowl and cover with a cling film. 3. Aside for 1hr till mixture becomes tacky. 4. Fill […]

Ingredients ½ cup of peeled black eyed beans 1 vegetable stock cube Salt Thyme Black pepper Spinach ½ bell pepper ½ red onion Coconut oil   Instructions Add your beans, onions, stock cube , a pinch of salt, pinch of thyme, pinch of black pepper, 2 cups of water in a blender and blend till

Zobo is a refreshing drink with many health benefits. Below is a few of these: . High level of antioxidant . High in Vitamin C . Anti-hypertensive . Anti-bacterial . Lower blood sugar